1. The Bright Path
A self-guided introduction to well-being using six dimensions of wellness (physical, emotional, interpersonal, intellectual, spiritual and environmental).
This program will help you reflect on what's working and what's not in your life so you can create habits that help you shine bright! You will be provided with digital material and reflection questions to work through at your own pace. At the end of the program, you'll create personalized action items for each dimension of wellness, set a goal and devise some mini goals to help you achieve it. You'll wrap up the program by formalizing your intentions in a Commitment to Myself Contract. You can reach out at any time for email support.
This program is self-directed so you can start any time.
Program Price : $47
2. The Bright Design
A signature program created with the building blocks of well-being in mind to help you be well, feel well, and live well!
This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time. When we live well, we have a zest and vitality for life. The 24 hours we all have in a day don’t look the same for each of us. We don’t have access to the same resources or support, but we have choices. We can make daily decisions that bring us closer to the life we want to live!
Prioritizing self-care and connecting to your innermost, authentic self are core themes that run through every aspect of this program. This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time.
The program includes:
Week 1: Self-reflection and self-awareness
Week 2: Psychological needs, wants and values
Week 3: Stress management, mindfulness and gratitude
Week 4: Goal setting and decision making
Week 5: Healthy habits (nutrition, hydration, movement, sleep/rest)
Week 6: Connection inside and out
This program is for you if...
Program Price: $475
For a brief chat to see if these programs are right for you, call 519-981-1403 or email [email protected]
A self-guided introduction to well-being using six dimensions of wellness (physical, emotional, interpersonal, intellectual, spiritual and environmental).
This program will help you reflect on what's working and what's not in your life so you can create habits that help you shine bright! You will be provided with digital material and reflection questions to work through at your own pace. At the end of the program, you'll create personalized action items for each dimension of wellness, set a goal and devise some mini goals to help you achieve it. You'll wrap up the program by formalizing your intentions in a Commitment to Myself Contract. You can reach out at any time for email support.
This program is self-directed so you can start any time.
Program Price : $47
2. The Bright Design
A signature program created with the building blocks of well-being in mind to help you be well, feel well, and live well!
This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time. When we live well, we have a zest and vitality for life. The 24 hours we all have in a day don’t look the same for each of us. We don’t have access to the same resources or support, but we have choices. We can make daily decisions that bring us closer to the life we want to live!
Prioritizing self-care and connecting to your innermost, authentic self are core themes that run through every aspect of this program. This program is personalized and delivered with the ultimate aim of setting you up to live your best life one day at a time.
The program includes:
- an intake form to outline your desires and goals related to your well-being
- the Daily Reflection and Wellness Journal
- weekly reflection exercises and worksheets (including a values assessment and personal mission statement)
- SMART goal setting
- weekly check-ins via text, phone call or Zoom
- email support between check-ins
- access to a private Facebook group for community interaction and bonus content
- creating a personal wellness action plan to use as a blueprint moving forward
Week 1: Self-reflection and self-awareness
Week 2: Psychological needs, wants and values
Week 3: Stress management, mindfulness and gratitude
Week 4: Goal setting and decision making
Week 5: Healthy habits (nutrition, hydration, movement, sleep/rest)
Week 6: Connection inside and out
This program is for you if...
- you want to embrace life and feel lit up from the inside out
- you feel like you've been living on auto pilot, just existing, rather than truly living
- you put everyone and everything else first and now it's time for you!
- you love having a detailed step-by-step action plan with someone motivating you and holding you accountable
- you know some habits and strategies to support you in feeling your best, but you’re having a hard time sticking with them
- you're ready to LIVE BRIGHT!
Program Price: $475
For a brief chat to see if these programs are right for you, call 519-981-1403 or email [email protected]
When you find your place, practice begins. - Dogen