Current Schedule

Monday             Class                        Guide
8:00-9:00am          Follow the Yogi            Kelly
9:30-10:30am        Gentle                           Kelly
6:30-7:30pm          Go with the Flow         Kelly

​Tuesday
6:00-7:00pm         Go with the Flow          Jayne
7:15-8:15pm         Dance Fitness               Tricia

Wednesday
6:45-7:45am       Follow the Yogi             Fran
9:30-10:30am     Gentle & Restorative    Jayne
6:30-7:30pm       Rock Your Vinyasa        Kelly

Thursday
6:00-7:00pm       Go with the Flow           Fran
7:15-8:15pm       Pilates Yoga Fusion       Cheri

Friday
8:00 - 9:00am       Follow the Yogi             Kelly
9:30 - 10:30am     Gentle                            Kelly
6:00-7:00pm         Go with the Flow          Paul

Saturday
10:00 - 11:00am Go with the Flow          Various

Sunday
10:00 - 11:00am Go with the Flow          Various

*Assigned teacher subject to change
Class Descriptions 
Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.

Gentle
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.

Rock Your Vinyasa
This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist. Previous yoga experience recommended.

Pilates Yoga Fusion
This all levels class combines the core stabilization movement of Pilates with the flow and traditional poses of Vinyasa yoga.  It will tone, strengthen and open your body in some new and fun ways. (starts on September 13th)

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.




Fees

First class $5

Pay as you go drop-in $12

Monthly $70
Student $55

Ten class pass $105
Twenty class pass $205
(All classes)

Cash or cheque only

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation
(for example, due to bad weather), the website and facebook page will be updated before the beginning of class. If you’re unsure, please call 519-981-1403).