Current Schedule

Monday Class Guide
8:00-9:00am Follow the Yogi          Kelly
9:30-10:30am Gentle Flow              Kelly
5:45-6:45pm Go with the Flow       Jan
7:00-8:00pm Sculpt and Flow        Kelly

​Tuesday
12:10-12:50   Lunchtime Flow        Tricia
6:00-7:00pm Mindful Movement   Charmaine
7:15-8:15pm Dance Fitness            Tricia

Wednesday
6:45-7:45am Follow the Yogi          Fran
9:30-10:30am Gentle/Restorative  Jayne
6:00-7:00pm Rock Your Vinyasa     Kelly

Thursday
6:00-7:00pm Go with the Flow       Fran

Friday
8:00-9:00am Follow the Yogi          Kelly
9:30 - 10:30am Gentle Flow            Kelly
6:00-7:00pm Go with the Flow       Jan

Saturday
10:00 - 11:00am Go with the Flow  Various

Sunday
10:00 - 11:00am Go with the Flow  Angie

*Assigned teacher subject to change
Class Descriptions 
Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.

Gentle Flow/Lunchtime Flow 
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.

Sculpt and Flow
This class combines breath based postures with body weight resistance to help you focus on building strength inside and out.

Mindful Movement
This class is a mix style of Hatha & Flow. We will move slowly through poses with an emphasis on proper alignment for safety in all poses. Slower movements means more activation of muscular system, increasing your body/mind awareness and learning so much about yourself along the way!

Rock Your Vinyasa
This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist. Previous yoga experience recommended.

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.

 Fees

First class $5

Pay as you go drop-in $12

Monthly $70
Student $55

Ten class pass $105
Twenty class pass $205
(All classes)

Cash or cheque only

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation
(for example, due to bad weather), the website and facebook page will be updated before the beginning of class. If you’re unsure, please call or text 519-981-1403).