All Classes must be pre-booked on Setmore

To register, view the schedule, and book your classes please visit brightyoga.setmore.com

Class Descriptions 

Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.

Gentle Flow
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.

Mindful Movement
This class is a mix style of Hatha & Flow. We will move slowly through poses with an emphasis on proper alignment for safety in all poses. Slower movements means more activation of muscular system, increasing your body/mind awareness and learning so much about yourself along the way!

Rock Your Vinyasa
This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist. Previous yoga experience recommended.

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.

Fees

Pay as you go drop-in $15

Ten class pass $120
Twenty class pass $220

Cash, cheque or e-transfer

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation
(for example, due to bad weather), the website and Facebook page will be updated before the beginning of class. If you’re unsure, please call or text (519-981-1403)