Current Schedule
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Monday Class Guide
8:00-9:00am Follow the Yogi Kelly 9:30-10:30am Gentle Kelly 5:45-6:45pm Go with the Flow Jan Tuesday 6:00-7:00pm Mindful Movement Charmaine 7:15-8:15pm Dance Fitness Tricia Wednesday 6:45-7:45am Follow the Yogi Fran 9:30-10:30am Gentle & Restorative Jayne 5:45-6:45pm Rock Your Vinyasa Kelly Thursday 6:00-7:00pm Go with the Flow Fran Friday 8:00 - 9:00am Follow the Yogi Kelly 9:30 - 10:30am Gentle Kelly 6:00-7:00pm Joga Jan Saturday 10:00 - 11:00am Go with the Flow Various Sunday 10:00 - 11:00am Go with the Flow Various *Assigned teacher subject to change |
Class Descriptions
Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class. Gentle Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind. Go with the Flow Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance. Mindful Movement This class is a mix style of Hatha & Flow. We will move slowly through poses with an emphasis on proper alignment for safety in all poses. Slower movements means more activation of muscular system, increasing your body/mind awareness and learning so much about yourself along the way! Rock Your Vinyasa This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist. Previous yoga experience recommended. Dance Fitness Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required. Joga This style of yoga combines dynamic and static stretching. The postures are designed to improve athletic ability and agility. The movements are intended to build muscle memory and balance joint stability/mobility with increased range of motion. A variety of breathing techniques and relaxation tools are used to maintain a calm mind. |
Fees
First class $5 Pay as you go drop-in $12 Monthly $70 Student $55 Ten class pass $105 Twenty class pass $205 (All classes) Cash or cheque only Private, group and off-site classes also available Please inquire. In the event of an unexpected class cancellation (for example, due to bad weather), the website and facebook page will be updated before the beginning of class. If you’re unsure, please call 519-981-1403). |