Current Schedule  - Effective July 2, 2017

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Monday                     Class                                     Guide     
8:00-9:00am             Follow the Yogi                     Kelly 
9:30-10:30am           Gentle                                    Kelly            
6:00-7:00pm             Go with the Flow                  Jacqueline
7:15-8:15pm             Yin                                          Janice                                             
Wednesday             
8:00am-9:00am      Follow the Yogi                    Fran
9:30-10:30am          Gentle                                   Jayne
6:00-7:00pm            Go with the Flow                Kelly
                                                            
Thursday                
6:00-7:00pm            Go with the Flow                 Fran
7:15-8:15pm            Dance Fitness                      Tricia/Kelly

Friday                
8:00 - 9:00am         Follow the Yogi                      Kelly
9:30 - 10:30am       Gentle                                     Kelly
6:00-7:00pm           Go with the Flow                   Paul
                                 (Karma/Free class)
Saturday   
9:00 - 10:00am     Go with the Flow                   Various

Sunday 
10:00 - 11:00am     Go with the Flow                 Various

*Assigned teacher subject to change

Class Descriptions 

Follow the Yogi 
A great way to start your day!  The teacher leads the class by modeling the poses as the class flows.  No hands on adjustments will be given in this class.  

Gentle 
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance. 

Rock Your Vinyasa
This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist.  Previous yoga experience recommended. *On hold until September

Yin
Balance your “yang” asana practice with longer held Yin poses to increase flexibility and calm the mind.

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun!  No previous experience required. 

Fees 

First  class  $5

Pay as you go drop-in  $12

Monthly $70
Student $55
(Yoga or Cardio Dance) 

Unlimited monthly $80
Student $70
(Yoga and Cardio Dance)

Ten class pass $105
Twenty class pass $205
(All classes)

Cash or cheque only

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation 
(for example, due to bad weather), the website and facebook page will be updated before the beginning of class. If you’re unsure, please call 519-981-1403).