Welcome to Live Bright Yoga and Wellness!
At Live Bright, we've created an inviting space that allows you to explore how yoga can help quiet the mind, increase energy, improve flexibility, strength, and balance, and decrease stress.
From the curious beginner to the experienced practitioner, Live Bright is committed to making yoga accessible in a non-judgmental, non-competitive atmosphere.
We offer:
Yoga, dance fitness, workshops, and retreats.
At Live Bright, we've created an inviting space that allows you to explore how yoga can help quiet the mind, increase energy, improve flexibility, strength, and balance, and decrease stress.
From the curious beginner to the experienced practitioner, Live Bright is committed to making yoga accessible in a non-judgmental, non-competitive atmosphere.
We offer:
Yoga, dance fitness, workshops, and retreats.
Our wonderful teachers!
A message from Kelly, Studio Owner and Primary Teacher:
I am a certified yoga and meditation teacher, retired college professor, wellness educator, with a Ph.D. in Health Education and Promotion, and author of the Daily Reflection and Wellness Journal. I have a passion for living well and inspiring others to embrace life and ignite their inner light.
Yoga has helped me balance the demands of a fantastically full life. It provides me with the space to come back to my breath and connect with what is really important to me. I believe wholeheartedly in living the practice!
I completed my first yoga teacher training in 2010 and have since participated in hundreds of hours of training through conferences, workshops and weekend intensives. I love to teach flowing vinyasa classes, playful partner classes, and slow and stretchy gentle classes.
I’ve been fortunate to lead students in day, weekend, and week-long retreats, both close to and far from home (so far, we've been to Costa Rica, Bali, Algonquin Highlands, Belize, and Alberta). I’m grateful to this practice and the community we’ve created at Live Bright Yoga and Wellness.
You can find me on Instragram @wayofbrightness and check out my wellness work at livebrightconsulting.com
I am a certified yoga and meditation teacher, retired college professor, wellness educator, with a Ph.D. in Health Education and Promotion, and author of the Daily Reflection and Wellness Journal. I have a passion for living well and inspiring others to embrace life and ignite their inner light.
Yoga has helped me balance the demands of a fantastically full life. It provides me with the space to come back to my breath and connect with what is really important to me. I believe wholeheartedly in living the practice!
I completed my first yoga teacher training in 2010 and have since participated in hundreds of hours of training through conferences, workshops and weekend intensives. I love to teach flowing vinyasa classes, playful partner classes, and slow and stretchy gentle classes.
I’ve been fortunate to lead students in day, weekend, and week-long retreats, both close to and far from home (so far, we've been to Costa Rica, Bali, Algonquin Highlands, Belize, and Alberta). I’m grateful to this practice and the community we’ve created at Live Bright Yoga and Wellness.
You can find me on Instragram @wayofbrightness and check out my wellness work at livebrightconsulting.com
A message from Tricia:
I started practicing yoga over 13 years ago with one of my closest friends. Our children were still infants at the time and we used yoga as an excuse to break free from the house and enjoy a little time for ourselves. I never imagined at the time how much I would enjoy it, stick with it, benefit from it and come to need it in my life!
Like most of us, my life is very busy and monopolized by working several jobs and running from one sporting event to another (which I love btw) so I always felt I needed yoga more than I could teach it. After a many years practicing at Bright, another dear friend suggested I tackle the teaching aspect to further enhance my practice, learn even more about yoga and ultimately be able to help people of all ages introduce yoga into their lives.
I am thrilled and excited to be a Certified Yoga Teacher and am so fortunate to be part of the Live Bright Yoga family...thank you Kelly for your guidance, friendship and this opportunity 🙏
I started practicing yoga over 13 years ago with one of my closest friends. Our children were still infants at the time and we used yoga as an excuse to break free from the house and enjoy a little time for ourselves. I never imagined at the time how much I would enjoy it, stick with it, benefit from it and come to need it in my life!
Like most of us, my life is very busy and monopolized by working several jobs and running from one sporting event to another (which I love btw) so I always felt I needed yoga more than I could teach it. After a many years practicing at Bright, another dear friend suggested I tackle the teaching aspect to further enhance my practice, learn even more about yoga and ultimately be able to help people of all ages introduce yoga into their lives.
I am thrilled and excited to be a Certified Yoga Teacher and am so fortunate to be part of the Live Bright Yoga family...thank you Kelly for your guidance, friendship and this opportunity 🙏
A message from Charmaine:
I am mindful yoga teacher looking to spread the joy that yoga has brought to my life! Growing up, I found myself dealing with the effects of anxiety and depression, and at the time, there wasn't a lot of support. In adulthood, these untreated symptoms led to severe mental health struggles.
Yoga has been an essential part of my journey and I now use these incredible tools to teach others that they are not alone in their adversities.
I am mindful yoga teacher looking to spread the joy that yoga has brought to my life! Growing up, I found myself dealing with the effects of anxiety and depression, and at the time, there wasn't a lot of support. In adulthood, these untreated symptoms led to severe mental health struggles.
Yoga has been an essential part of my journey and I now use these incredible tools to teach others that they are not alone in their adversities.
A message from Tal:
Tal Spooner is a 300-hour trained yoga teacher, certified Ayurvedic Wellness Coach, and Reiki Master with a focus on women’s hormone health. She brings a warm, down-to-earth approach to teaching, with the belief that yoga is less about how a pose looks and more about how the practice meets you.
Her classes offer a “work-in” rather than a workout, weaving yoga philosophy, mindful movement, somatic exploration, breath, and body awareness into a simple invitation: notice what you need and give yourself permission to honour it. Expect options, encouragement, and room to explore strength, softness, and stillness at your own pace.
All genders, bodies, and experience levels are welcome. Come as you are—no touching your toes required.
Tal Spooner is a 300-hour trained yoga teacher, certified Ayurvedic Wellness Coach, and Reiki Master with a focus on women’s hormone health. She brings a warm, down-to-earth approach to teaching, with the belief that yoga is less about how a pose looks and more about how the practice meets you.
Her classes offer a “work-in” rather than a workout, weaving yoga philosophy, mindful movement, somatic exploration, breath, and body awareness into a simple invitation: notice what you need and give yourself permission to honour it. Expect options, encouragement, and room to explore strength, softness, and stillness at your own pace.
All genders, bodies, and experience levels are welcome. Come as you are—no touching your toes required.
A message from Dixie Mae:
I'm a happy-go-lucky pup that loves to make people smile. If you come to one of Kelly's classes, I'll probably be there to greet you, and then I'll have a little nap while you practice. I love being a part of the studio community!
I'm a happy-go-lucky pup that loves to make people smile. If you come to one of Kelly's classes, I'll probably be there to greet you, and then I'll have a little nap while you practice. I love being a part of the studio community!
