October 2026
Virtual Chair Yoga and Guided Relaxation
October 8, 15, 22, 29 12:15-12:45pm
Virtual Chair Yoga is starting on Thursday October 8th!
Here are the details:
This is a 4-week pre-registered series
30-minute sessions
12:15–12:45 PM
Join from the comfort of your home or office
A simple way to stretch, reset, and recharge during the day.
Cost: $40 per person (please send a message to inquire about a group workplace rate).
To register, please email [email protected]. An e-transfer will hold your spot. You'll be sent a Zoom link after you register.
Here are the details:
This is a 4-week pre-registered series
30-minute sessions
12:15–12:45 PM
Join from the comfort of your home or office
A simple way to stretch, reset, and recharge during the day.
Cost: $40 per person (please send a message to inquire about a group workplace rate).
To register, please email [email protected]. An e-transfer will hold your spot. You'll be sent a Zoom link after you register.
The Body You're In:
October 25th 6-7:15pm
Are you ready to reconnect, celebrate, and care for the body you’re in?
Join Kelly (Certified Yoga and Meditation Teacher, PhD in Health Education and Promotion) and Jaclyn Brown-Paquette (Registered Social Worker and Certified Intuitive Eating Counselor) for an experiential evening of Body-Acceptance and Yoga.
Jaclyn will provide a body-neutrality demonstration and some psychoeducation. Kelly will follow with a gentle, empowering yoga flow to remind us what our body is capable of.
Cost: Early bird pricing: $40 until September 25th Regular price: $45
Includes discussion, take-home documents, yoga, and a snack.
To register, please email [email protected]. An e-transfer will hold your spot.
Join Kelly (Certified Yoga and Meditation Teacher, PhD in Health Education and Promotion) and Jaclyn Brown-Paquette (Registered Social Worker and Certified Intuitive Eating Counselor) for an experiential evening of Body-Acceptance and Yoga.
Jaclyn will provide a body-neutrality demonstration and some psychoeducation. Kelly will follow with a gentle, empowering yoga flow to remind us what our body is capable of.
Cost: Early bird pricing: $40 until September 25th Regular price: $45
Includes discussion, take-home documents, yoga, and a snack.
To register, please email [email protected]. An e-transfer will hold your spot.
Yoga Nidra: Embracing Autumn
October 30th 7-8:15pm
A 75-minute Yoga Nidra practice devoted to the quiet beauty of fall and the gentle invitation to slow down, turn inward, and savour the present moment.
Embracing Autumn invites you to pause and notice what this time of year offers—the crispness of the air, the changing colours, the warmth of woodsmoke, and the beautiful rhythm of letting go.
Through guided relaxation, sensory awareness, and gentle autumn-inspired imagery, you’ll be invited to settle deeply into stillness, reconnect with yourself, and make space for whatever this season is asking of you.
We’ll end the practice with a few minutes of gentle asana, bringing you slowly and comfortably back into the room, releasing any remaining tension and carrying a sense of calm with you.
Come as you are, settle in, and take a little time to turn inward.
Cost: $25. Space is limited. Please sign up on Setmore and an e-transfer to [email protected] holds your spot.
Embracing Autumn invites you to pause and notice what this time of year offers—the crispness of the air, the changing colours, the warmth of woodsmoke, and the beautiful rhythm of letting go.
Through guided relaxation, sensory awareness, and gentle autumn-inspired imagery, you’ll be invited to settle deeply into stillness, reconnect with yourself, and make space for whatever this season is asking of you.
We’ll end the practice with a few minutes of gentle asana, bringing you slowly and comfortably back into the room, releasing any remaining tension and carrying a sense of calm with you.
Come as you are, settle in, and take a little time to turn inward.
Cost: $25. Space is limited. Please sign up on Setmore and an e-transfer to [email protected] holds your spot.
November 2026Root and Renew: A day of movement, mindfulness, and connection
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Plants, Plates, and Conversation: A Plant-Powered Supper Club
November 20th 6-7pm
Join us for a relaxed, social one-hour evening where we’ll explore the idea of eating 30 different plant foods each week and why variety matters for our gut microbiome, nutrition, and overall health.
We’ll talk about what counts as a “plant,” simple ways to increase the variety in your everyday meals, and realistic strategies for reaching 30 plants a week—without making mealtime complicated.
No cooking, meal prep, or nutrition expertise required. Just come hungry, curious, and ready to connect!
Cost: $25. Space is limited, and an e-transfer to [email protected] reserves your spot.
We’ll talk about what counts as a “plant,” simple ways to increase the variety in your everyday meals, and realistic strategies for reaching 30 plants a week—without making mealtime complicated.
No cooking, meal prep, or nutrition expertise required. Just come hungry, curious, and ready to connect!
Cost: $25. Space is limited, and an e-transfer to [email protected] reserves your spot.
Ongoing
Have you been wanting to create healthier habits but find yourself struggling with motivation, consistency, or knowing where to start?
Introducing the Live Bright Blueprint — a personalized one-on-one wellness experience designed to help you move from feeling stuck to feeling supported, empowered, and confident in your next steps.
This is not about strict rules or another “should” list. It’s about creating a realistic action plan that works for you, your goals, and your lifestyle.
Your Live Bright Blueprint includes:
-A 30-minute personalized wellness chat to explore your goals and challenges
-A customized action plan with practical steps you can begin right away
-A 30-minute follow-up session 3–4 weeks later for accountability, reflection, and support
New appointments begin August 17, and spaces are limited. Appointments can take place in person or virtually.
Investment: $129
Introducing the Live Bright Blueprint — a personalized one-on-one wellness experience designed to help you move from feeling stuck to feeling supported, empowered, and confident in your next steps.
This is not about strict rules or another “should” list. It’s about creating a realistic action plan that works for you, your goals, and your lifestyle.
Your Live Bright Blueprint includes:
-A 30-minute personalized wellness chat to explore your goals and challenges
-A customized action plan with practical steps you can begin right away
-A 30-minute follow-up session 3–4 weeks later for accountability, reflection, and support
New appointments begin August 17, and spaces are limited. Appointments can take place in person or virtually.
Investment: $129