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We will be re-opening on Saturday July 17th for a 10am class with Tricia!
Here is our studio re-opening schedule (this will start on Monday July 19th) Monday 6-7pm Go with the Flow with Jan Tuesday 6-7pm Go with the Flow with Kelly Wednesday 7-8am Follow the Yogi with Fran Wednesday 6-7pm on Zoom with Tricia Thursday 6-7pm Go with the Flow with Fran Friday 9:30-10:30am Gentle with Kelly Saturday 10-11am Go with the Flow with Kelly You must register for classes at brightyoga.setmore.com COVID Protocol in Studio *spaces for mats 3 meters apart (please line the front of your mat up with the designated tape line) *please practice physical distancing and sanitize your hands upon entering and exiting the building *please complete the self-assessment survey when you arrive *masks must be worn into the building and until you get to your mat *the front door will open 15 minutes before the start of class (we are not currently using the back door) *there are no shared props at the studio *teachers are sanitizing common surfaces at the end of each class *if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever! We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well💗 |
A short practice for the days when we can't get to the studio. Don't mind the recording device blowing over, it does continue ;)
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