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We're so excited to announce that we'll be starting outdoor classes next week! Our schedule will be a combination of outdoor (weather permitting) and Zoom classes. Check it out!
Tuesday, June 15th, 6pm outside in Woodslee with Kelly Wednesday, June 16th, 6pm on Zoom with Tricia Thursday, June 17th, 6pm outside in Woodslee with Kelly Saturday, June 19th, 10am on Zoom with Tricia Sunday, June 20th, 9am on Zoom with Kelly You can register for classes at brightyoga.setmore.com COVID Protocol in Studio *spaces for mats 3 meters apart (please line the front of your mat up with the designated tape line) *please practice physical distancing and sanitize your hands upon entering and exiting the building *please complete the self-assessment survey when you arrive *masks must be worn into the building and until you get to your mat *the front door will open 15 minutes before the start of class (we are not currently using the back door) *there are no shared props at the studio *teachers are sanitizing common surfaces at the end of each class *if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever! We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well💗 |
A short practice for the days when we can't get to the studio. Don't mind the recording device blowing over, it does continue ;)
Check out the Daily Wellness and Reflection Journal on the Shop page!