|
We are open!
We will be offering some classes in the studio and some classes on Zoom. Please book into a class no later than 1 hour before the start time. Studio class sizes will be limited so we can follow physical distancing protocols. You must pre-register for a studio class or a Zoom class at https://brightyoga.setmore.com Upcoming class schedule: Sunday, February 28th at 9am - Zoom with Kelly Monday, March 1st at 8am - Zoom with Kelly Monday, March 1st at 6pm with Kelly in the studio Tuesday, March 2nd at 9am with Tricia in the studio Tuesday, March 2nd at 6pm with Fran in the studio Wednesday, March 3rd at 6:45am with Fran in the studio Wednesday, March 3rd at 7pm - Zoom with Tricia Thursday, March 4th at 6pm with Kelly in the studio Friday, March 5th at 9am with Kelly in the studio Saturday, March 6th at 10am with Fran in the studio COVID Protocol *spaces for mats 3 meters apart (please line the front of your mat up with the designated tape line) *please practice physical distancing and sanitize your hands upon entering and exiting the building *please complete the self-assessment survey when you arrive *masks must be worn into the building and until you get to your mat *the front door will open 15 minutes before the start of class (we are not currently using the back door) *there are no shared props at the studio *teachers are sanitizing common surfaces at the end of each class *if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home If you have a 10 or 20 class pass, you can use that for the in studio or Zoom classes. If you don’t have a pass, you can pay a $10 drop-in fee via etransfer to brightyoga@hotmail.com There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever! We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well💗 |
A short practice for the days when we can't get to the studio. Don't mind the recording device blowing over, it does continue ;)
Check out the Daily Wellness and Reflection Journal on the Shop page!