A short practice for the days when we can't get to the studio. Don't mind the recording device blowing over, it does continue ;)
Check out the Daily Wellness and Reflection Journal on the Shop page!
Schedule Updates and Specialty Classes
Fall in Love With Taking Care of Yourself!
We have some great offerings this Fall so you can make yourself a priority.
Sunday Night Donation Based Classes
Fran will be teaching slow and stretchy follow the yogi classes on November 18th, 25th and December 9th and 16th from 7-8pm. These classes are by donation and proceeds will go to support the family the studio is sponsoring this year.
Pop Up Cafe - Cafe for a Cause (please visit the Project Shine Bright page for more information)
Saturday November 24th 1-5pm
Wall Yoga with Restorative Massage
Sunday December 2nd 6-7:30pm
Please visit the Events page for more details on upcoming classes, workshops and retreats!
Pre-registration is required for all specialty classes and workshops. To register please email firstname.lastname@example.org
Connection, Creation and Conversation Retreat
Includes yoga, meditation, reflection exercises and inspiration board materials. Meals and snacks will be provided and we will visit Oxley Winery for a wine and cheese tasting . Space is limited to 8 people and a $50 deposit holds your spot. Retreat fee is $325 per person, double occupancy.