Here is our Zoom schedule for January 24th-29th!
Monday Gentle 8:30am with Kelly
Tuesday Gentle 9:30am with Tricia
Tuesday Go with the Flow 6pm with Kelly
Thursday Go with the Flow 6pm with Tricia
Friday Gentle 9:30am with Kelly
Saturday Go with the Flow 10am with Kelly
You still need to register at brightyoga.Setmore.com
Once you register you’ll be sent the Zoom link.
Please send me a message if you have any questions 💗 Kelly
COVID Protocol in Studio
*please practice physical distancing and sanitize your hands upon entering and exiting the building
*please complete the self-assessment survey when you arrive
*masks must be worn into the building and until you get to your mat
*the front door will open 15 minutes before the start of class
*there are no shared props at the studio
*teachers are sanitizing common surfaces at the end of each class
*if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home
There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever!
We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well💗
Check out the Daily Wellness and Reflection Journal on the Shop page!