Practice with us on Zoom!
We miss you and we hope you're well! Here is the schedule for this week.
Tuesday, May 11th at 6pm with Kelly
Wednesday, May 12th at 6pm with Tricia
Thursday, May 13th at 6pm with Kelly
Saturday, May 15th at 10am with Tricia
Sunday, May 16th at 9am with Kelly
You can register for classes at brightyoga.setmore.com
*spaces for mats 3 meters apart (please line the front of your mat up with the designated tape line)
*please practice physical distancing and sanitize your hands upon entering and exiting the building
*please complete the self-assessment survey when you arrive
*masks must be worn into the building and until you get to your mat
*the front door will open 15 minutes before the start of class (we are not currently using the back door)
*there are no shared props at the studio
*teachers are sanitizing common surfaces at the end of each class
*if you are feeling unwell, or have been in contact with someone who has tested positive for COVID-19, please stay home
There is a growing body of research that points to yoga as a high-yield approach for reducing perceived stress and anxiety (Harvard Health Publishing, 2020). During this global pandemic, this practice is more important than ever!
We love this community and we’re so happy that you’re a part of it! Let’s continue to help keep keep each other safe and well💗
A short practice for the days when we can't get to the studio. Don't mind the recording device blowing over, it does continue ;)
Check out the Daily Wellness and Reflection Journal on the Shop page!