Our goal for Bright Yoga is to create an inviting space for curious beginners and experienced practitioners to explore the benefits of yoga for body and mind.
News
Schedule Updates:
Family Day—February 20th there will be one class only at 10am.
Mommy 2 Bee Yoga - Excited to announce the first session of Pre-Natal Yoga! Space is limited and pre-registration is required.
April 15th — six week session
Mindfulness Meditation Workshop
Mindfulness is a technique for slowing down and examining one’s thought processes and learning to be in the moment. Please joins us as we learn to incorporate this practice into our daily lives.
Sunday March 4th 2:00—3:15 p.m. $15 in advance, $20 at the door
Weekend Yoga Retreat on Pelee Island
Slow down, find balance and recharge during this lakeside yoga-filled retreat. See the Event page for details.
June 22nd—June 24th
Karma Yoga with Jayne
Please join teacher-in-training Jayne for this donation-based class. All proceeds go to the War Amps.
Wednesday 8:00—9:00 p.m. February 15th, 22nd
Introduction to Yoga Workshop
This workshop is for people who are brand new to yoga and want to learn more about it before coming to a regular class. Participants will learn the fundamentals of some basic yoga poses explore the benefits of yogic breathing practices and learn a little bit about the philosophy of this 5000-year-old practice. If you're new to yoga, this is the perfect opportunity to have your questions answered in a friendly, informal atmosphere, learn what to expect from a regular class, and practice in the company of other beginners!
If you’re a beginner and want to get started before the next workshop, please feel free to call me about how to begin.
Call or check back for dates.
Yoga Birthday Parties
Yoga Birthday Parties are a fun and unique way to celebrate your child’s birthday! Class will consist of fun yoga poses, games, activities and music. Parties will be tailored to the ages of the children present, ages 5 to teen.
See the Events page for more info.
