All Classes must be pre-booked one hour in advance on Setmore

brightyoga.setmore.com

Class Descriptions 

Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.
Monday and Friday 8-9am with Kelly

Yin Flow
Yin Flow is a slow love for yourself.  The class starts with a gentle flow,  warming your muscles and moving you from your mind into your body.  From there, you will hold some postures longer, allowing your muscles to release while you move deeper into your breath.
Monday and Wednesday 6:30-7:30pm with Robyn

Gentle Flow
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.
Tuesday 9:30-10:30am with Tricia
Friday 9:30-10:30am with Kelly

Breathe and Flow
Move with your breath as you flow through various postures and sequences in this vinyasa class. Transitions between postures will be moderately paced, generating heat, strength, and flexibility throughout the class. Some yoga experience is recommended.
Tuesday 6-7pm with Derek

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.
Tuesday 7:15-8:15pm with Tricia

Virtual Follow the Yogi
Join us on Zoom for this class; it's a great way to start your day! The teacher leads the class by modeling the poses as the class flows.
Wednesday 6:45-7:30am with Kelly
Thursday 6:00-6:45pm with Kelly

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.
Saturday 9:30-10:30am with Tricia/Kelly/Robyn

Stretch and Shine
This slow and stretchy class will help you connect to the moment and set your week up to shine!
Sunday 9:30-10:30am with Angie

Fees

Pay as you go drop-in $15

Monthly $75 for the month of January!
10 class pass $130
20 class pass $240

All passes are non-refundable and non-transferable. 10 and 20 classes passes don't expire.

Cash, cheque or e-transfer

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation
(for example, due to bad weather), the website and Facebook page will be updated before the beginning of class. If you’re unsure, please call or text (519-981-1403)