All Classes must be pre-booked 90 minutes in advance on Setmore
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Class Descriptions
Virtual Follow the Yogi
Join us on Zoom for this class; it's a great way to start your day! The teacher leads the class by modeling the poses as the class flows. Monday 6:45-7:30am with Kelly Thursday 6:45-7:30am with Kelly Mindful Mondays This class combines traditional yoga postures with meditative techniques, including mindful breathing and body scans, to cultivate present-moment awareness to reduce stress, and enhance well-being. Each class will end with 10 minutes of seated, silent meditation. Monday 6-7pm with Kelly Gentle Flow Focus on movements that help stretch and open your body, refine your sense of balance, and quiet your mind. Tuesday 9:30-10:30am with Tricia Friday 9:30-10:30am with Kelly Dance Fitness Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required. Tuesday 7:15-8:15pm with Tricia Slow and Steady Take time to connect with yourself in this slower-paced class where longer-held poses and the transitions between them are mindfully linked to the breath. This class focuses on cultivating flexibility, stability, strength, and calm with a practice that promotes balance between our minds, bodies, and emotions. Wednesday 6:30-7:30pm with Sarah Go with the Flow Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility, and balance. Thursday 6:00-7pm with Charmaine Saturday 9:30-10:30am with Tricia/Kelly Follow the Yogi A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class. Friday 8-9am with Kelly Stretch and Shine This slow and stretchy class will help you connect to the moment and set your week up to shine! Sunday 9:30-10:30am with Angie |
Fees
Pay as you go drop-in $15 Monthly $85 10 class pass $130 20 class pass $240 3 months $250 6 months $485 12 months $950 All passes are non-refundable and non-transferable. 10 and 20 classes passes don't expire. Cash, cheque or e-transfer using the email [email protected] Private, group and off-site classes also available Please inquire. In the event of an unexpected class cancellation (for example, due to bad weather), you will be notified via the contact information you have provided on Setmore. If you’re unsure, please call or text (519-981-1403) |