All Classes must be pre-booked one hour in advance on Setmore
Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.
Monday and Friday 8-9am with Kelly
Rest and Restore
Move slowly through poses with an emphasis on restoration, breath awareness and preparing yourself for a restful sleep.
Monday 7-8pm with Jan
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.
Tuesday 9:30-10:30am with Tricia
Friday 9:30-10:30am with Kelly
Explore your Core
This class will challenge you to connect to your inner strength. Explore creative core-strengthening sequences and learn fundamental techniques for bringing core integrity into your yoga practice.
Tuesday 6-7pm with Kelly
Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.
Thursday 6-7pm with Fran
Saturday 9-10am with Tricia/Kelly
Sunday 10-11am with Fran/Jan
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.
Tuesday 7:15-8:15pm with Tricia
Rock Your Vinyasa
This playful class will explore energizing and heat building vinyasas set to an upbeat, inspiring playlist.
Wednesday 7-8pm with Kelly
Pay as you go drop-in $15
10 class pass $130
20 class pass $240
All passes are non-refundable and non-transferable. 10 and 20 classes passes don't expire.
Cash, cheque or e-transfer
Private, group and off-site classes also available
In the event of an unexpected class cancellation
(for example, due to bad weather), the website and Facebook page will be updated before the beginning of class. If you’re unsure, please call or text (519-981-1403)