All Classes must be pre-booked one hour in advance on Setmore
Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.
Monday and Friday 8-9am with Kelly
Each class starts with a breathing practice and a gentle flow to warm the body. You'll move fluidly through some poses and hold others, ending the class feeling stretched out and relaxed.
Monday 6:30-7:30pm with Robyn
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.
Tuesday 9:30-10:30am with Tricia
Friday 9:30-10:30am with Kelly
A faster paced, breath based movement practice that will offer opportunities to develop your postures and then flow at your own pace. This class follows a different format than what you've seen in the past at Bright and we can't wait for you to try it. Prepare to be challenged!
Thursday 6:30-7:30pm with Robyn
Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.
Tuesday 6-7pm with Kelly
Saturday 9-10am with Tricia/Kelly
Sunday 10-11am with Tracy
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.
Tuesday 7:15-8:15pm with Tricia
Sculpt and Flow
This dynamic 45-minute class set to upbeat music will get you moving by combining strength and endurance elements, stretching and core work. If you’re looking to have fun and tone your body, this class is for you!
Wednesday 6-6:45pm with Kelly
Pay as you go drop-in $15
10 class pass $130
20 class pass $240
All passes are non-refundable and non-transferable. 10 and 20 classes passes don't expire.
Cash, cheque or e-transfer
Private, group and off-site classes also available
In the event of an unexpected class cancellation
(for example, due to bad weather), the website and Facebook page will be updated before the beginning of class. If you’re unsure, please call or text (519-981-1403)