All Classes must be pre-booked 90 minutes in advance on Setmore

brightyoga.setmore.com

Class Descriptions 

Mindful Mondays
This class combines traditional yoga postures with meditative techniques, including mindful breathing and body scans, to cultivate present-moment awareness to reduce stress and enhance well-being. Each class will end with 10 minutes of seated, silent meditation.
The first Monday of the month 6-7pm with Kelly

Follow the Yogi
A great way to start your day! The teacher leads the class by modeling the poses as the class flows. No hands on adjustments will be given in this class.
Every other Monday 8-9am with Kelly
Friday 8-9am with Kelly

Gentle Flow
Focus on movements that help stretch and open your body, refine your sense of balance and quiet your mind.
Tuesday 9:30-10:30am with Tricia
Friday 9:30-10:30am with Kelly

Go with the Flow
Flow in a series of postures connected by rhythmic breathing with an emphasis on strength, flexibility and balance.
Thursday 6:00-7pm with Kelly
Saturday 9:30-10:30am with Tricia/Kelly

Dance Fitness
Dance your way to fitness in this high energy class that will have you burning calories and having fun! No previous experience required.
Tuesday 7:15-8:15pm with Tricia

Slow and Steady
Take time to connect with yourself in this slower-paced class where longer-held poses and the transitions between them are mindfully linked to the breath. This class focuses on cultivating flexibility, stability, strength, and calm with a practice that promotes balance between our minds, bodies, and emotions. 
Wednesday 6:30-7:30pm with Sarah

Virtual Follow the Yogi
Join us on Zoom for this class; it's a great way to start your day! The teacher leads the class by modeling the poses as the class flows.
Every other Monday 6:45-7:30am with Kelly
Thursday 6:45-7:30am with Kelly

End-of-week Unwind
This combination class blends long-held Yin poses with the passive relaxation of restorative yoga, focusing on stretching our connective tissues and soothing our nervous system. Enjoy a practice that promotes deep relaxation, creates space to release physical or emotional tension, and promotes flexibility in this ultra slow all-levels class. 
Friday (bi-weekly starting December 5th) 7-8pm with Sarah

Stretch and Shine
This slow and stretchy class will help you connect to the moment and set your week up to shine!
Sunday 9:30-10:30am with Angie

Fees

Pay as you go drop-in $15

Monthly $85
10 class pass $130
20 class pass $240
3 months $250
6 months $485
12 months $950

All passes are non-refundable and non-transferable. 10 and 20 classes passes don't expire.

Cash, cheque or e-transfer using the email [email protected]

Private, group and off-site classes also available
Please inquire.

In the event of an unexpected class cancellation
(for example, due to bad weather), you will be notified via the contact information you have provided on Setmore. If you’re unsure, please call or text (519-981-1403)