Empower Girls Yoga Classes are for all girls ages 7-12.
Sunday March 24th 4-5pm
This all levels yoga class is designed to help you build confidence and strength. It will also teach you about self-care, relaxation, wellness, breathing techniques and movement. You can reserve your spot at these monthly yoga classes by contacting the studio. $15 per class.
Sunday March 24th 4-5pm
This all levels yoga class is designed to help you build confidence and strength. It will also teach you about self-care, relaxation, wellness, breathing techniques and movement. You can reserve your spot at these monthly yoga classes by contacting the studio. $15 per class.
Yin, Restorative and Nidra
Sunday March 24th 6-8pm
This two hour class incorporates yin, restorative and yoga nidra. A layered practice to help you completely relax, de-stress and take care of you! All three practices are all levels, from beginner to advanced.
$35, space is limited to 8 people
Sunday March 24th 6-8pm
This two hour class incorporates yin, restorative and yoga nidra. A layered practice to help you completely relax, de-stress and take care of you! All three practices are all levels, from beginner to advanced.
$35, space is limited to 8 people