New Year's Intention Setting
December 31st 10:30am-12:30pm
Transitioning to a new year is a great opportunity to reflect. Typically, New Year’s resolutions stem from what we believe is missing from our lives. Intentions are not external, and therefore they can be more accessible and fulfilling than resolutions.
What's included: The cost is $35 and includes a guided meditation, all levels yoga, intention setting writing exercises, and snacks! To sign up, please email brightyoga@hotmail.com.
Space is limited to 10 participants.
What's included: The cost is $35 and includes a guided meditation, all levels yoga, intention setting writing exercises, and snacks! To sign up, please email brightyoga@hotmail.com.
Space is limited to 10 participants.
Introduction to Meditation
January 24, 2024 7pm-8pm
Introduction to Meditation
January 24, 2024 7pm-8pm
In this workshop, we'll talk about
~meditation as part of the Eight Limbs of yoga
~the current research on the benefits of meditation and
~the definition of mindfulness and how to incorporate it throughout the day
Throughout the workshop, we'll practice seated silent meditation and guided meditation. Snacks and tea will be provided.
Cost: $20, with partial proceeds going to Still Point Buddhist Temple.
Spaces are limited, and payment secures your spot. To register, please email brightyoga@hotmail.com
Partner Yoga
February 16th, 2024 6pm-7pm
Bring your partner, friend, or family to an all-levels playful partner yoga class.
This class will focus on a more gentle and introductory approach to the partner practice. During this class you will be guided through several yoga poses where you and your partner will rely on each other’s support and trust to keep correct body alignment, balance and concentration. This class is for everyone who is open to feeling connected and trying something fun and different. There is no need for you and your partner to have the same level of yoga experience.
Class size is limited so please register to reserve your spot by emailing brightyoga@hotmail.com
Cost: $30
January 24, 2024 7pm-8pm
In this workshop, we'll talk about
~meditation as part of the Eight Limbs of yoga
~the current research on the benefits of meditation and
~the definition of mindfulness and how to incorporate it throughout the day
Throughout the workshop, we'll practice seated silent meditation and guided meditation. Snacks and tea will be provided.
Cost: $20, with partial proceeds going to Still Point Buddhist Temple.
Spaces are limited, and payment secures your spot. To register, please email brightyoga@hotmail.com
Partner Yoga
February 16th, 2024 6pm-7pm
Bring your partner, friend, or family to an all-levels playful partner yoga class.
This class will focus on a more gentle and introductory approach to the partner practice. During this class you will be guided through several yoga poses where you and your partner will rely on each other’s support and trust to keep correct body alignment, balance and concentration. This class is for everyone who is open to feeling connected and trying something fun and different. There is no need for you and your partner to have the same level of yoga experience.
Class size is limited so please register to reserve your spot by emailing brightyoga@hotmail.com
Cost: $30
Cultivating Gratitude Weekend Retreat - Full!
March 1st - 3rd, 2024
Spend the weekend engaged in practices and conversations that help you appreciate the goodness in life.
What's Included: Two nights’ accommodations, vegan meals and snacks, yoga, meditation, guided journaling prompts and a wine tasting.
Cost: A $50 deposit is required to secure your spot, full payment due one month in advance (February 1st).
The accommodations are a beautiful mid-century modern beach house with a hot tub and sauna in the heart of the wineries.
Bedroom 1 - King Bed $450 per person, double occupancy
Bedroom 2 - Queen Bed $425 per person, double occupancy
Bedroom 3 - Queen Bed $425 per person, double occupancy
Bedroom 4 - Two Queen Beds $475, one person per bed
What's Included: Two nights’ accommodations, vegan meals and snacks, yoga, meditation, guided journaling prompts and a wine tasting.
Cost: A $50 deposit is required to secure your spot, full payment due one month in advance (February 1st).
The accommodations are a beautiful mid-century modern beach house with a hot tub and sauna in the heart of the wineries.
Bedroom 1 - King Bed $450 per person, double occupancy
Bedroom 2 - Queen Bed $425 per person, double occupancy
Bedroom 3 - Queen Bed $425 per person, double occupancy
Bedroom 4 - Two Queen Beds $475, one person per bed
