Sculpt and Flow - Full
4-Week Series 5:15-6pm
April 8th, 15th, 22nd, & 29th
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This dynamic 45-minute class set to upbeat music will get you moving by combining strength and endurance elements, stretching and core work. If you’re looking to move your body, have fun, and sweat a little, this class is for you!
Cost: $50. Enrollment is limited and payment holds your spot. To register, please sign up on Setmore. Payment can be made by etransfer to [email protected] |
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RENEW (Rest, Explore, Notice, Engage, Write) Half Day Retreat
April 12th 10:30am-2:30pm
Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew your body, mind, and spirit. Join us for this half day retreat where we engage in practices that will inspire us to lean into change, dream ahead, and walk away feeling revived and reinvigorated!
Location: Balanced Life Wellness Centre 114 Talbot St., S. Essex
What's included: Yoga, guided meditation, writing exercises, lunch, and snacks!
Cost: $75. Enrollment is limited and payment holds your spot. To register, please sign up on Setmore. Payment can be made by etransfer to [email protected]
Location: Balanced Life Wellness Centre 114 Talbot St., S. Essex
What's included: Yoga, guided meditation, writing exercises, lunch, and snacks!
Cost: $75. Enrollment is limited and payment holds your spot. To register, please sign up on Setmore. Payment can be made by etransfer to [email protected]
Sunday Social: Reflect and Connect
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A Day on the Island!
Join us for a Pelee Island Restorative Experience
May 30th 10am-4pm
Join us for a relaxing day retreat on beautiful Pelee Island.
This experience includes round-trip travel aboard the Pelee Island Ferry, an outdoor yoga session, a mindful walk to the historic Pelee Island Lighthouse, nourishing snacks, and a curated visit to Pelee Island Winery. We will travel around the island by bike, so plan to bring your bike, or rent one on the island.
The day is designed to help you slow down, reconnect with nature, and return home feeling grounded and refreshed.
Cost: $125 per person Includes ferry transportation, yoga, meditation, and reflection, a visit to the winery, and snacks. Lunch, bike rental, and any personal winery purchases are additional. To register, please sign up on Setmore. Registration closes on April 25th. Payment can be made by etransfer to [email protected]
Weather permitting. In the event of unsafe weather, a rescheduled date or refund will be offered.
This experience includes round-trip travel aboard the Pelee Island Ferry, an outdoor yoga session, a mindful walk to the historic Pelee Island Lighthouse, nourishing snacks, and a curated visit to Pelee Island Winery. We will travel around the island by bike, so plan to bring your bike, or rent one on the island.
The day is designed to help you slow down, reconnect with nature, and return home feeling grounded and refreshed.
Cost: $125 per person Includes ferry transportation, yoga, meditation, and reflection, a visit to the winery, and snacks. Lunch, bike rental, and any personal winery purchases are additional. To register, please sign up on Setmore. Registration closes on April 25th. Payment can be made by etransfer to [email protected]
Weather permitting. In the event of unsafe weather, a rescheduled date or refund will be offered.
Soft-Life Lessons: slowing down to find peace and ease in a fast-paced world
June 14th 11:30am-2:30pm
This workshop will help participants learn to slow down, de-stress, and embrace a life filled with peace, comfort, and balance – focussing on self-care, mindfulness, and intentional living.
This workshop will include understanding the soft life, slowing down as an art and an act of resistance, practical tips for slowing down (guided meditation and seated yoga), creating a soft life plan (reflection activity, intentional living, partner, and group sharing), and the power of rest and restoration. By the end of the workshop participants should feel empowered to slow down, set boundaries, and make intentional choices that contribute to a peaceful and balanced life. Cost: $50. Enrollment is limited and payment holds your spot. To register, please sign up on Setmore. Payment can be made by etransfer to [email protected] |
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Sunsets and Serenity Weekend Retreat
September 11th-13th
This September retreat is an invitation to exhale. As summer begins to soften into autumn at this riverfront oasis, we’ll gather for grounding yoga practices, guided meditation, and quiet moments of reflection—all designed to help you reset and realign. Expect nourishing plant-based meals, meaningful connections, time to enjoy the view, journal, rest, and simply be. Come as you are. Leave feeling steady, restored, and deeply at peace.
What's Included: Two nights’ accommodations, vegan meals and snacks, yoga, meditation, and guided journaling prompts.
Cost: $450, a $50 deposit is required to secure your spot, full payment due August 11th. Please email [email protected] for more information.
What's Included: Two nights’ accommodations, vegan meals and snacks, yoga, meditation, and guided journaling prompts.
Cost: $450, a $50 deposit is required to secure your spot, full payment due August 11th. Please email [email protected] for more information.
