Wall Yoga with Restorative Massage
Sunday December 2nd 6-7:30pm
In this Pre-holiday yoga class we will combine Yoga at the Wall, Restorative Yoga and Massage. All three practices will help you relax and rejuvenate before the holiday season. The class will start off with a gentle challenge of Yoga poses at the Wall and then transition into Restorative Yoga poses that will be combined with gentle massage. No previous yoga experience required. $30
Retreats
Connection, Creation and Conversation Retreat
February 1st-3rd
FULL!
Includes yoga, meditation, reflection exercises and inspiration board materials. Meals and snacks will be provided and we will visit Oxley Winery for a wine and cheese tasting . Space is limited to 8 people and a $50 deposit holds your spot. Retreat fee is $325 per person, double occupancy.
Sunday December 2nd 6-7:30pm
In this Pre-holiday yoga class we will combine Yoga at the Wall, Restorative Yoga and Massage. All three practices will help you relax and rejuvenate before the holiday season. The class will start off with a gentle challenge of Yoga poses at the Wall and then transition into Restorative Yoga poses that will be combined with gentle massage. No previous yoga experience required. $30
Retreats
Connection, Creation and Conversation Retreat
February 1st-3rd
FULL!
Includes yoga, meditation, reflection exercises and inspiration board materials. Meals and snacks will be provided and we will visit Oxley Winery for a wine and cheese tasting . Space is limited to 8 people and a $50 deposit holds your spot. Retreat fee is $325 per person, double occupancy.
4 Week Beginner Series
Starts January 5th at 11:15am Never practiced yoga before? Need help to become grounded, centered and more focused? This 4-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, relaxation and alignment in elemental versions of common poses. Upon completion you will have enough knowledge to be comfortable walking into our all levels classes. $70 for the 4 week series (this also allows you to attend regularly scheduled classes while the series is running). |
Empower Girls Yoga Classes are for all girls ages 7-12.
Sunday January 19th 4-5pm This all levels yoga class is designed to help you build confidence and strength. It will also teach you about self-care, relaxation, wellness, breathing techniques and movement. You can reserve your spot at these monthly yoga classes by contacting the studio. Cost $15 per class. |