Restorative Yoga with Jayne
Sunday March 1st 6-7:30pm
Restorative Yoga at the Wall! This time we'll use the wall to support us even more in our restorative postures.
Relax, de-stress and TAKE CARE OF YOU!
Restorative Yoga.This practice is exactly what the name says: Restoration for the body. The poses are non-active and held for 10-20 minutes. In Restorative Yoga we are able to reach even deeper into our bodies and relax and release.
You don't not have to have yoga experience to take this class nor do you have need to be physically fit. This is a great class for a first class and for someone who has discomfort in their body
$25-8 Spots available!
Payment taken at the studio (cash) e-transfer Jayne at jayne@cichon.ca
Please bring your favorite pillow and blanket.
Explore and Restore with Kelly
Sunday April 26th 9:30am-4:30pm
This day long retreat focuses on self-reflection, self-study and self-care and includes two yoga sessions, meditation, plant-based snacks, lunch, guided writing exercises and a walk (weather permitting). Space is limited, please confirm your attendance by sending an etransfer to brightyoga@hotmail.com
Retreat fee: $85
Sunday March 1st 6-7:30pm
Restorative Yoga at the Wall! This time we'll use the wall to support us even more in our restorative postures.
Relax, de-stress and TAKE CARE OF YOU!
Restorative Yoga.This practice is exactly what the name says: Restoration for the body. The poses are non-active and held for 10-20 minutes. In Restorative Yoga we are able to reach even deeper into our bodies and relax and release.
You don't not have to have yoga experience to take this class nor do you have need to be physically fit. This is a great class for a first class and for someone who has discomfort in their body
$25-8 Spots available!
Payment taken at the studio (cash) e-transfer Jayne at jayne@cichon.ca
Please bring your favorite pillow and blanket.
Explore and Restore with Kelly
Sunday April 26th 9:30am-4:30pm
This day long retreat focuses on self-reflection, self-study and self-care and includes two yoga sessions, meditation, plant-based snacks, lunch, guided writing exercises and a walk (weather permitting). Space is limited, please confirm your attendance by sending an etransfer to brightyoga@hotmail.com
Retreat fee: $85