Rock Your Body 30
Starts Monday September 24th 5:45-6:15pm
Take 30 minutes to challenge your mind and your muscles in this dynamic class that combines cardio, strength and core movements using your own body weight. All levels welcome!
This is a six-week series and pre-registration is required.
$50 starting September 24th 5:45-6:15pm
Connection, Creation and Conversation
Connect to your innermost self through short reflection/writing exercises, connect to others through partner and group yoga poses, create an intention and inspiration board, and have great conversations throughout the weekend.
Includes yoga, meditation and reflection exercises, inspiration board materials, meals, wine and cheese tasting. Space is limited to 8 people and a $50 deposit holds your spot. Retreat fee is $325 per person, double occupancy.
4 Week Beginner Series
Starts on Saturday October 20th at 11:15am
Never practiced yoga before? Need help to become grounded, centered and more focused? This 4-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, relaxation and alignment in elemental versions of common poses. Upon completion you will have enough knowledge to be comfortable walking into our all levels classes.
$70 for the 4 week series (this also allows you to attend regularly scheduled classes while the series is running).
Ignite Your Light Plant Based Supper Club
Saturday November 3rd 6pm
Good food to fuel your body, spark your culinary creativity and help you glow from the inside out!
Meeting the first weekend of the month at 6pm, participants will enjoy a three-course meal prepared by Kelly, a food enthusiast. This social supper club is all about making meaningful face to face connections with others while enjoying good food and great conversation! Space is limited to 6 people.
$20 with partial proceeds going to the Essex Area Food Bank.
Held at Kelly’s house in Woodslee