Introduction to Yoga
Saturday September 21st 11:15am-12:45pm
Cost: $25
Discover the practice of yoga or fine tune your existing practice. This class will walk you through common yoga poses, breath practice, and prepare you to enter into a class. Class will be interactive and fun!
Breathing and Sun Salutations, Standing Postures, Balance and Vinyasa Flow.
Space is limited and pre-registration is required. You can reserve your spot by sending an e-transfer to jayne@cichon.ca
Partner Yoga
Saturday October 5th 4-5pm
Cost: $25 per couple
Bring your partner or friend or family to an all-levels playful partner yoga class.
This class will focus on a more gentle and introductory approach to the partner practice. During this class you will be guided through several yoga poses where you and your partner will rely on each other’s support and trust to keep correct body alignment, balance and concentration. This class is for everyone who is open to feeling connected and trying something fun and different. There is no need for you and your partner to have the same level of yoga experience.
This session is open to all levels.
Limited class size, please email brightyoga@hotmail.com to reserve your spot
Yoga in the Garden & DIY Succulent Pumpkin Planter Workshop
October 6th 6-8pm
Cost: $40
Take a yoga class in the garden at Bellaire Landscape/Essex Landscape Supply and then get creative a with a DIY workshop!
Yoga class is for all levels including beginners. The gardens are spectacular and a perfect spot for a little yoga.
DIY Succulent Pumpkin Planter Workshop will be right after the class. Get creative and festive with a pumpkin planter with beautiful succulents inside.
Contact: jayne@cichon.ca or 519-478-0087 to reserve your spot.
All attendees must pre-pay to reserve their spot.
Inversion Workshop
Sunday October 20th 11:30am-1pm
Cost: $30
Join Gina for this opportunity to learn more about the many benefits of going upside down. This inversion workshop will give you the tools and knowledge to safely and fearlessly try the various postures that will be introduced. Gina's passion for teaching this all-levels class will leave students feeling stronger, more confident and blissful. Have to no fear, challenge yourself, try something new or get inspired to get back into this great style of practice.
Space is limited to 10 people. To secure your spot please send an etransfer to brightyoga@hotmail.com
Family Yoga
October 25th 7:15-8:15pm
Cost: $10 per person
Bring the whole family to a super fun and exciting Yoga Class! We'll play and explore yoga poses that the whole family can do! Beginner friendly and easy to do!
All ages welcome!
To reserve your spot please e-transfer Jayne Cichon at jayne@cichon.ca or pay cash at the studio.
Empower Girls Yoga - Girls Just Wanna Have Fun!
Sunday October 27th 4pm-5pm
Cost: $15
Classes are for all girls ages 7ish-12ish. This all levels yoga class will be designed to help you build confidence and strength. It will also teach you about self-care, relaxation, wellness and more through breathing and movement.
You can reserve your spot at these monthly yoga classes by sending an e-transfer to jayne@cichon.ca
Restorative Yoga
Sunday October 27th 6-7:30pm
Cost: $30
Relax, de-stress and TAKE CARE OF YOU!
This practice is exactly what the name says: Restoration for the body. The poses are non-active and held for 10-20 minutes. In Restorative Yoga we are able to reach even deeper into our bodies and relax and release.
You don't not have to have yoga experience to take this class nor do you need to be physically fit. This is a great first class and is appropriate for someone who has discomfort in their body
8 Spots available!
You must pay prior to the class to reserve your spot. Please text 519-478-0087 to reserve your spot. You can e-transfer Jayne at jayne@cichon.ca
Please bring your favorite pillow and blanket.
Saturday September 21st 11:15am-12:45pm
Cost: $25
Discover the practice of yoga or fine tune your existing practice. This class will walk you through common yoga poses, breath practice, and prepare you to enter into a class. Class will be interactive and fun!
Breathing and Sun Salutations, Standing Postures, Balance and Vinyasa Flow.
Space is limited and pre-registration is required. You can reserve your spot by sending an e-transfer to jayne@cichon.ca
Partner Yoga
Saturday October 5th 4-5pm
Cost: $25 per couple
Bring your partner or friend or family to an all-levels playful partner yoga class.
This class will focus on a more gentle and introductory approach to the partner practice. During this class you will be guided through several yoga poses where you and your partner will rely on each other’s support and trust to keep correct body alignment, balance and concentration. This class is for everyone who is open to feeling connected and trying something fun and different. There is no need for you and your partner to have the same level of yoga experience.
This session is open to all levels.
Limited class size, please email brightyoga@hotmail.com to reserve your spot
Yoga in the Garden & DIY Succulent Pumpkin Planter Workshop
October 6th 6-8pm
Cost: $40
Take a yoga class in the garden at Bellaire Landscape/Essex Landscape Supply and then get creative a with a DIY workshop!
Yoga class is for all levels including beginners. The gardens are spectacular and a perfect spot for a little yoga.
DIY Succulent Pumpkin Planter Workshop will be right after the class. Get creative and festive with a pumpkin planter with beautiful succulents inside.
Contact: jayne@cichon.ca or 519-478-0087 to reserve your spot.
All attendees must pre-pay to reserve their spot.
Inversion Workshop
Sunday October 20th 11:30am-1pm
Cost: $30
Join Gina for this opportunity to learn more about the many benefits of going upside down. This inversion workshop will give you the tools and knowledge to safely and fearlessly try the various postures that will be introduced. Gina's passion for teaching this all-levels class will leave students feeling stronger, more confident and blissful. Have to no fear, challenge yourself, try something new or get inspired to get back into this great style of practice.
Space is limited to 10 people. To secure your spot please send an etransfer to brightyoga@hotmail.com
Family Yoga
October 25th 7:15-8:15pm
Cost: $10 per person
Bring the whole family to a super fun and exciting Yoga Class! We'll play and explore yoga poses that the whole family can do! Beginner friendly and easy to do!
All ages welcome!
To reserve your spot please e-transfer Jayne Cichon at jayne@cichon.ca or pay cash at the studio.
Empower Girls Yoga - Girls Just Wanna Have Fun!
Sunday October 27th 4pm-5pm
Cost: $15
Classes are for all girls ages 7ish-12ish. This all levels yoga class will be designed to help you build confidence and strength. It will also teach you about self-care, relaxation, wellness and more through breathing and movement.
You can reserve your spot at these monthly yoga classes by sending an e-transfer to jayne@cichon.ca
Restorative Yoga
Sunday October 27th 6-7:30pm
Cost: $30
Relax, de-stress and TAKE CARE OF YOU!
This practice is exactly what the name says: Restoration for the body. The poses are non-active and held for 10-20 minutes. In Restorative Yoga we are able to reach even deeper into our bodies and relax and release.
You don't not have to have yoga experience to take this class nor do you need to be physically fit. This is a great first class and is appropriate for someone who has discomfort in their body
8 Spots available!
You must pay prior to the class to reserve your spot. Please text 519-478-0087 to reserve your spot. You can e-transfer Jayne at jayne@cichon.ca
Please bring your favorite pillow and blanket.
