Sculpt and Flow
4 week series
October 5th, 12th, 19th and 26th, 5-5:45pm
This dynamic 45-minute class set to upbeat music will get you moving by combining strength and endurance elements, stretching and core work. If you’re looking to burn calories, have fun and tone your body, this class is for you!
Cost: $60 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
4 week series
October 5th, 12th, 19th and 26th, 5-5:45pm
This dynamic 45-minute class set to upbeat music will get you moving by combining strength and endurance elements, stretching and core work. If you’re looking to burn calories, have fun and tone your body, this class is for you!
Cost: $60 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
8 Limbs of Yoga Half Day Retreat
Sunday, October 16th, 10am-2pm
Join us for a half day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent various forms of practice that move from the tangible outer world and the body to the subtle inner world of the mind.
What's included: A discussion of the 8 limbs and practical ways to apply them, seated silent meditation, a gentle yoga practice, snacks and a vegan lunch!
Cost: $60 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
Location: Balanced Life Wellness Centre 114 Talbot St S, Essex
Rest and Relaxation Full Day Retreat
Sunday, November 13th, 10am-5pm
Spend the day engaged in practices that allow you to slow down, reflect, make yourself a priority, and take-home techniques to help you hit the pause button every day and restore your mind, body and spirit.
Cost: $100 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
What's included: Two yoga practices, meditation, journaling, lunch and snacks.
Location: Balanced Life Wellness Centre 114 Talbot St S, Essex
Sunday, October 16th, 10am-2pm
Join us for a half day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent various forms of practice that move from the tangible outer world and the body to the subtle inner world of the mind.
What's included: A discussion of the 8 limbs and practical ways to apply them, seated silent meditation, a gentle yoga practice, snacks and a vegan lunch!
Cost: $60 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
Location: Balanced Life Wellness Centre 114 Talbot St S, Essex
Rest and Relaxation Full Day Retreat
Sunday, November 13th, 10am-5pm
Spend the day engaged in practices that allow you to slow down, reflect, make yourself a priority, and take-home techniques to help you hit the pause button every day and restore your mind, body and spirit.
Cost: $100 Space is limited and full payment is required to secure your spot. To sign up email Kelly at brightyoga@hotmail.com
What's included: Two yoga practices, meditation, journaling, lunch and snacks.
Location: Balanced Life Wellness Centre 114 Talbot St S, Essex
Explore and Restore Retreat
in the Algonquin Highlands
August 13-19th, 2023
Slow down and appreciate the fullness of your life during this lakeside retreat. The retreat schedule includes yoga classes, meditation, hiking in Algonquin Park, free time to kayak, canoe or paddle board and more!
What's Included: Six nights accommodations, vegan meals and snacks, daily yoga classes, meditation, and a hike at Algonquin Park.
The accommodations are a luxury, three-level 4500 sq. ft lakefront cottage that is tucked into old and stately evergreens, scattered with maple and birch trees.
A $250 deposit holds your spot. Balance is due June 17, 2023. To sign up email Kelly at brightyoga@hotmail.com
Main floor, shared king bed, private bathroom, and private balcony, $1200 per person
All other bedrooms, shared accommodations $1000 per person
in the Algonquin Highlands
August 13-19th, 2023
Slow down and appreciate the fullness of your life during this lakeside retreat. The retreat schedule includes yoga classes, meditation, hiking in Algonquin Park, free time to kayak, canoe or paddle board and more!
What's Included: Six nights accommodations, vegan meals and snacks, daily yoga classes, meditation, and a hike at Algonquin Park.
The accommodations are a luxury, three-level 4500 sq. ft lakefront cottage that is tucked into old and stately evergreens, scattered with maple and birch trees.
A $250 deposit holds your spot. Balance is due June 17, 2023. To sign up email Kelly at brightyoga@hotmail.com
Main floor, shared king bed, private bathroom, and private balcony, $1200 per person
All other bedrooms, shared accommodations $1000 per person
